Water Confidence –Comfortable Beginner
This session is for those who wanting to become more comfortable under water in preparation for learning to roll. The session will focuson exercised to promote comfort under water and progress to moves that will help with rolling and bracing. Participants are encouraged to bring nose plugs, goggles and or a face mask. Being comfortable under water is the first step in learning to roll. This is a great session to take before taking a rolling session. You will be in the water for prolonged periods in this session.
Appropriate cold water gear is required.